Breast massage is a great way to keep breasts healthy
Breast massage by an appropriately trained massage therapist can be an excellent addition to your overall breast care plan. Breast massage has been shown to reduce breast pain for many women and the effects of breast massage on the lymphatic and circulatory systems of the breasts increase the overall health of the breast tissue.
Try this little trick the next time you have muscle or joint stiffness or pain – alternate heat and ice. Massage therapists and other health care professionals often use this technique when treating clients.
Both heat and ice have been used for thousands of years to treat injury and pain, but how do you know which one to use? Read this brief article to gain a general understanding of the injury process in your body, and then follow a few simple rules and you can make the right decision each time.
We are all looking for better ways to take care of ourselves at home but sometimes it is difficult to find good quality home health care tips. Searching the Internet leads to a plethora of articles and blogs from everyone with an opinion – many of whom are unqualified in the subject matter.
In part I of this series we defined physical fitness as follows: Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure activities. In this article we will continue our analysis of this fitness definition so that readers can have a complete understanding of what they are really trying to accomplish when trying to get “physically fit.”
Achieving a healthy state in your body requires more than massage; it also requires regular exercise good nutrition and a healthy lifestyle. Your massage therapist can relieve muscle tension and trigger points, but if you do not stay fit your muscle disorder is much more likely to return.
Acne is one of the most prevalent skin disorders that occurs in people of all ages. It can affect babies, teens, adults and even the elderly. Almost everyone will have to deal with acne to some degree in their lifetime. The skin and face are the first things people see when meeting someone, and many acne sufferers feel they are judged negatively because of the condition of their skin which results in psychological distress. The most important thing for acne sufferers to understand is that there are treatments available to help improve this skin condition that affects 50 million people in the United States alone.
If you ever have had a massage, you probably were given a glass of water afterwards and told to drink plenty of water. The reason for this is simple and complicated. Massage therapy helps to release toxins in the body and without proper hydration your body cannot remove them as effectively. Additionally, any deep work performed on your muscles by your therapist can cause minor soreness and tenderness.
A hot stone massage can be a very relaxing and therapeutic treatment. The soothing heat from the stones penetrates your muscles, bringing blood flow to the area and providing you with a deep sense of relaxation. What you may not know, however, is that many clinics and spas do not wash the stones between treatments. That means after the stones are used to massage one client, they are simply put back in the same water and are used for the next client – one after another, all day long.
Yoga is one of the oldest forms of spirituality that was originated in India centuries ago. In this day and age, yoga has become a very popular concept and people all around the world are obtaining its benefits. Continue reading →
Although there are many different kinds of massage, with various names, massage can be divided into three basic types. Acupressure refers to massages from Asia that focus on pressure points and the movement of energy through the body. Swedish massage focuses on improving circulation of blood and lymph and relaxing superficial muscles. Deep tissue massage focuses on connective tissue, and the goal is to produce changes in movement and posture. Continue reading →
The most common injury for athletes is a pulled muscle. This injury can affect any muscle in the body, according to the Sports Injury Handbook. Muscle injuries occur from a fall, from fatigue or overuse and can affect anyone, no matter how much you stretch or train for your particular sport. There are a variety of therapies used to treat muscle injuries. Continue reading →
When giving a full body massage for men, use Swedish massage strokes to warm up his muscles and deep tissue techniques to address localized areas of muscle tension. According to the Associated Bodywork and Massage Professionals website, Swedish massage involves vigorous movements designed to energize the body by increasing circulation. Deep tissue massage includes slow, focused strokes for treating chronic muscle pain and for injury rehabilitation, reports the site.
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments according to MayoClinic.com. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. MayoClinic.com recommends consulting a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant. Continue reading →
Once people discover the many joys and benefits of massage, a common question arises — “How often should I schedule my massage sessions?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health.
You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
A soothing massage can help you unwind, but that’s not all. Explore the possible health benefits and risks of massage therapy, plus what to expect
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about the possible health benefits of massage and what to expect during a massage therapy session.
Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves: Continue reading →