Jun 18

Ho Chi Minh Spa Top 10

Top Spa In Ho Chi MinhAre you travelling to Ho Chi Minh, Viet Nam and seeking a professional spa where you can enjoy world-class pampering services at a reasonable price?. Ho Chi Minh City, the modern and biggest city in the South of Viet Nam is home to many of the spas that you are looking for. Below are ranges of the best spa selection in town that we recommend during your staying in Ho Chi Minh City to ensure you have an unforgettable relaxing time. Continue reading

Feb 26

Best Couples Massage in Ho Chi Minh City – Most Romantic Couples Massage

couples massageAre you looking for a fabulous couples getaway Spa address to pamper your loved one with a romantic moment together and experience a memorable vacation? Get the ultimate Spa romance couple packages at Le Grand Spa, treat yourself and your sweetheart with our luxurious and rejuvenating Spa services that will surely deepen your love even further.

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Dec 22

What Is a Lomi Lomi Massage?

Lomi Lomi, which means “rub” or “massage” in Hawaiian, is a traditional Hawaiian massage technique used to bring about physical as well as mental relaxation. According to the Huma philosophy of Hawaii, the mind and the body are invariably interlinked and mutually interdependent. Good health depends on having both aspects in an harmonious balance. Continue reading

Oct 31

Benefits of Sports Massage Therapy

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Continue reading

Oct 31

How To Give A Neck Massage and Shoulder Massage in Simple Steps

Having a neck massage or a shoulder massage is a great way to relieve the tension that often happens due to stresses from life and work. Today, with many people sitting hunched over computers all day long the need for these massages is growing. Unfortunately, not everyone can run to the massage therapist

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after hard day at work and for those people here are some tips on how your spouse can help by giving you a home massage. Continue reading

Oct 31

What is Trigger Point Therapy?

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.

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Oct 31

Relaxation massages: Will they really relax your muscles?

Relaxation massages are a great way to reduce stress.You have been working hard for weeks and your body is screaming for some attention. What could be a better way to reward yourself then with a nice relaxation massage?  The answer to that question lies in understanding what exactly a relaxation massage is and what it is not.  In many cases, your body may be screaming for something different, such as a therapeutic or deep tissue massage, not a relaxation massage.

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Oct 29

Massage Memberships: Are they really a good idea?

It seems that every day spa and massage clinic has a massage membership to offer. But is this really something that you want to sign onto? Is it a good deal or just another way to obligate you to spend money every month? The short answer to the first question, is yes, in most cases you are making the right decision in getting that massage or spa membership. It will save you money and focus you on getting the massage you need and enjoy. However, all memberships are not the same and you should understand the terms before you sign up.
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Oct 28

Breast massage has many benefit

Breast massage is a great way to keep breasts healthy

Breast massage is a great way to keep breasts healthy

Breast massage by an appropriately trained massage therapist can be an excellent addition to your overall breast care

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plan. Breast massage has been shown to reduce breast pain for many women and the effects of breast massage on the lymphatic and circulatory systems of the breasts increase the overall health of the breast tissue.

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Oct 28

Alternating heat and ice can help treat sore muscles and joint pain

Alternating heat and ice can help treat sore muscles and joint painTry this little trick the next time you have muscle or joint stiffness or pain – alternate heat and ice. Massage therapists and other health care professionals often use this technique when treating clients.
Oct 28

Should you use heat or ice for that backache, sprain, or other injury?

Should you use heat or ice for that backache, sprain, or other injury?Both heat and ice have been used for thousands of years to treat injury and pain, but how do you know which one to use? Read this brief article to gain a general understanding of the injury process in your body, and then follow a few simple rules and you can make the right decision each time.

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Oct 28

Healthy tips from massage therapists on back pain, immunity, hydration, more

We are all looking for better ways to take care of ourselves at home but sometimes it is difficult to find good quality home health care tips. Searching the Internet leads to a plethora of articles and blogs from everyone with an opinion – many of whom are unqualified in the subject matter.
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Oct 28

What does it mean to be physically fit? Part II

What does it mean to be physically fit? Part IIIn part I of this series we defined physical fitness as follows: Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure activities. In this article we will continue our analysis of this fitness definition so that readers can have a complete understanding of what they are really trying to accomplish when trying to get “physically fit.”
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